

WE HELP GRAPPLERS BUILD STRENGTH AND PREVENT INJURY
With a masters degree in exercise and nutrition and a black belt in BJJ, Austin and the IMPRUV grappling team have brought their years of experience from working with World and European champions and hobbyists alike to distill their knowledge into a comprehensive online strength training program specifically for grapplers.
At IMPRUV, we’ve got everything you need to get stronger, move better, and dominate on the mats. We offer a range of options to help grapplers achieve their goals, whether you’re chasing gold at competitions or just looking to level up your training. With tailored programs, expert coaching, and a results-driven approach, our mission is simple: make you feel unstoppable—more powerful, more resilient, and more confident every single time you step onto the mats. Let’s cut the guesswork and get to work!

YOUR JOURNEY WITH IMPRUV

When you join IMPRUV you'll become a part of a supportive community, guided by expert coaches who are dedicated to your personal and athletic development.
Our unique '2X Training Method' ensures that every lifting session is efficient, effective, and directly contributes to your growth on and off the mats.
Your journey with IMPRUV is about evolving, overcoming challenges, and celebrating every milestone along the way.
Prepare to transform not just how you train, but how you approach life – with strength, resilience, and a winning mindset.
